How many times should I have sex or do home insemination during my cycle?

During your fertile days, having frequent sex or doing home insemination throughout both your good timing and ideal timing days can increase your likelihood of conceiving. If that doesn’t work for you or your schedule, you can prioritize ideal timing days. 

Outside of your fertile days, you can still try to conceive if you feel up for it, but the likelihood of conceiving is low.

It’s good to remember that how often you decide to try to conceive is up to you. Listen to your body and do what’s best for you.


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