Even without menstrual bleeding, hormonal cycles can still have significant physical and mental impacts. Clue Tracking is designed for people who don’t experience bleeding but still have a hormonal cycle, providing a way to track these changes and impacts. By consistently logging your experiences, you gain deeper insights into your body’s rhythms, anticipate changes, and better understand how hormonal fluctuations affect you. This tracking also empowers you to communicate more effectively with healthcare providers, supporting a more proactive approach to your health.
Here’s what you can track with Clue Tracking:
Cycle Start | Tags | BBT | IUD |
Spotting | Mind | Exercise | Birth control shot |
Feelings | Social life | Meditation | Birth control implant |
Pain | Cravings | Leisure | Birth control patch |
Sleep-quality | Discharge | Partying | Birth control ring |
Sleep | Skin | Tests | Supplements |
Sex life | Hair | Appointments | Breasts & chest |
Energy | Weight | Medications | Urine |
PMS | Digestion | Ailments | Hot flashes |
Daily note | Stool | Birth control pill | Vulva & vagina |
Interested in hearing more about Clue? Follow us on social media:
Instagram, TikTok and on LinkedIn